Jump to content

Recommended Posts

11 min per mile pace?? That's really fast. No wonder you had problems. Slow down, to a 6 minute mile pace and I'm sure you'll make it with ease. Then build up your speed. I'm just trying to get to the point where I can complete the 5k distance. I'm not worrying about speed until after that. Good luck on your next try.

Link to post
Share on other sites

Hermes, lol, i did get it right. I tried to go yesterday and it was way tooo hot. Man. It was 16 minutes for a mile. But its uphill and downhill. Uughh. I did give upmafter 1 mile, but it was 90 degrees. I came in and lifted weights and did all the other apps from zenlabs. Squats, apps, butt, legs, pushups, pullups. I will go run this am while it is cool out. Was I bummed?, oh heack yeah, but back out there this am.

 

Super proud of you Hermes. Woohoooo!!

Link to post
Share on other sites
  • 2 weeks later...
  • 3 weeks later...

I am starting week 5 tomorrow amd feeli g excited and frightened! I am no t really worried about day one or two, it will be hard but i know i will do it, with some suffering off course. Day 3 seems really daunting! I am trying not to think about it, but it is hard. But everyone who writes about their experience finally manages to survive and finish it, i guess the important thing is to give it a try and try and try until you complete it! Sooooo, this will be week 5 , take 1

Link to post
Share on other sites
  • 3 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...