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Greetings Folks!

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I just Downloaded the C25K app. looking forward to getting started! I need to get a decent pair of shoes and find a good route nearby. I've already been walking a mile twice a week and want to step it up. My first goal is to complete week One. 


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Guest TrishE

welcome welcome Augy! Congrats on setting some great healthy goals for yourself! Keep us posted on your progress. We are here for help and encouragement if need be.

As for shoes a good pair of running shoes is definitely worth it. I have been getting Brooks since the day I started and have never been disappointed. I hear asics and nike have good shoes as well. You should definitely get someone to help you get fitted and find the perfect shoe for you because theres actually a lot that go into a good pair. 

Good luck!

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