Jo4applerose Posted January 5, 2015 Report Share Posted January 5, 2015 Glad to find this place. Today was my first day I completed the jog/walk on a treadmill. I walked at three and jog at 3.5. That speed seemed tolerable for now I am a female age 54 and have a bout 50 pounds to lose is there a set rate we should be running out on a treadmill? thank you so much everyone sorry if my question seems ignorant I have some health issues and need to get this right. sdbeachgirl 1 Quote Link to comment Share on other sites More sharing options...
sdbeachgirl Posted January 5, 2015 Report Share Posted January 5, 2015 Good for you for finishing your first day!! There are no stupid questions in here - we're all here to help Go as fast as you feel comfortable, and gradually increase your speed and/or incline when using a treadmill. Best of luck to you - please keep us posted on your progress, and feel free to ask any other questions as they come up TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 6, 2015 Author Report Share Posted January 6, 2015 Thank you for the warm welcome beachgirl I am so proud of myself and excited to use this tool. Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 6, 2015 Report Share Posted January 6, 2015 Welcome and good luck with the program!! Caz 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 6, 2015 Report Share Posted January 6, 2015 Hey Apple Rose, Welcome on here. Love what Beachgirl said, not stupid question at all. WE are all here cheering each other on. You can do it. Hey we started an Accountability 2015 Board and please go there and add a journal of your journey. I am so excited for you! Keep it up! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 7, 2015 Author Report Share Posted January 7, 2015 Thank you so much. You are just wonderful people! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 7, 2015 Report Share Posted January 7, 2015 Come to think of it, your treadmill's speed shouild be zero. They are far too heavy to carry while you're trying to run <Grin> Caz 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 7, 2015 Author Report Share Posted January 7, 2015 Come to think of it, your treadmill's speed shouild be zero. They are far too heavy to carry while you're trying to run <Grin> They are not too heavy! haha;) TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 7, 2015 Report Share Posted January 7, 2015 Ok I got her laughing. Ladies, move in with the motivational stuff!! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 7, 2015 Author Report Share Posted January 7, 2015 Just finished day 2 ran at 4 walked at 3 for treadmill setting. I couldn't be prouder I am actually looking forward to being challenged this is such a blessing and so are each and everyone of you lovely people. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 7, 2015 Report Share Posted January 7, 2015 Awe, Thanks so much Jo, We appreciate you too. Look at you go.. Keep it up! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 8, 2015 Report Share Posted January 8, 2015 Just finished day 2 ran at 4 walked at 3 for treadmill setting. I couldn't be prouder I am actually looking forward to being challenged this is such a blessing and so are each and everyone of you lovely people. Yep. You got the bug. It's a pretty unexplainable joy when you hear the start your cooldown prompt <G> Timb113 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 8, 2015 Author Report Share Posted January 8, 2015 Yep. You got the bug. It's a pretty unexplainable joy when you hear the start your cooldown prompt <G> Thank you Az by golly I think I like this bug. Haha it is an excitement flu and it is going all around this place. Quote Link to comment Share on other sites More sharing options...
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