Guest Jay R Posted December 30, 2014 Report Share Posted December 30, 2014 Hello, today was my first day doing the C25K. I am 17 and used to play almost every sport out there. I was extremely athletic and in great shape. As I began to get older, my academics became more important to me and my sports started to take up too much of my time. I quit until I played two, eventually one, and now none. Unfortunately, I was not blessed with high metabolism in my genetics and I am now slightly overweight and although am not shameful of my appearance, I am not happy with where my physical appearance is at. I started today but found it extremely difficult to finish and had to stop about 3/4 through it. Is it normal for other people to have not been able to complete day one all the way? What can I do to help push through? Advice would be great, thanks! Quote Link to comment Share on other sites More sharing options...
Guest Thomasa Posted December 30, 2014 Report Share Posted December 30, 2014 I look at this method as a system that builds on its self. Once you can do one "day" at the speed they want,you can move forward. I'd say just do your very best and once you can do day one move on to the next day. You'll be amazed at how quickly you advance. Rrodrig41 1 Quote Link to comment Share on other sites More sharing options...
Timb113 Posted December 30, 2014 Report Share Posted December 30, 2014 Jay, it happens quite a bit. Getting started can be the hardest part, but it's like any exercise, your body needs to adjust and grow stronger. Keep doing day one until you can complete it, then move on to day two. This might happen during a number of the weeks throughout the program, but there is nothing wrong with that. Just keep working at it! Good luck. sdbeachgirl 1 Quote Link to comment Share on other sites More sharing options...
Guest Savannah Posted December 30, 2014 Report Share Posted December 30, 2014 Hi! I'm just starting today and I cannot lie...it was hard. I feel great though!!! Very excited to be able to run a little distance without being so winded. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 31, 2014 Report Share Posted December 31, 2014 Hi Jay. Way to go. So proud of you. You can do it. You will. Hold up your endurance as you go along. Repeat the first day if you have to a few times. It will get easier, trust me. Keep us posted on here. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest Michelle Posted January 1, 2015 Report Share Posted January 1, 2015 Great question. I was wondering the same thing. I'm beginning tomorrow..... Quote Link to comment Share on other sites More sharing options...
TCBERRY Posted January 1, 2015 Report Share Posted January 1, 2015 Hi! My name is Tobi. I started today, and it was all I could do to finish. I turned 40 on Thanksgiving Day and am out of shape. I am really excited about what this can do for me. I am really wanting a re-start to life this year. I already have a local 5K picked out in March for Cerebral Palsy. I wish everyone good luck, and I appreciate any encouragement as well. Happy New Year! Azatol and TCBERRY 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 2, 2015 Report Share Posted January 2, 2015 Hey TCBerry and everyone. Happy New Year to you all. Congrats to those of you who started today. Woot woot. New year, new goals. I start Again on Monday. Been so busy and traveling. You all can do it. Brand New year. We are all here for each other. Keep us posted on here. Quote Link to comment Share on other sites More sharing options...
Guest Kim Posted January 2, 2015 Report Share Posted January 2, 2015 Hello. Today is my first day and it has been a long time since I have worked out or run. Want to start the new year off right and get back in shape. Would really like to lose 50 lbs. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 2, 2015 Report Share Posted January 2, 2015 Hi There Kim, Welcome on here! You can do it. I am cheering you on. Keep us posted! Quote Link to comment Share on other sites More sharing options...
Guest Tanya Posted January 3, 2015 Report Share Posted January 3, 2015 My 13 yr old daughter and I started today!!!! Wow that was rough! Looking forward to this getting easier!!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 3, 2015 Report Share Posted January 3, 2015 Hey Tanya, Yayyyyy, congrats ot you and your daughter. So exciting. How nice to run with your daughter. Love it. Keep it up. Hugs. Quote Link to comment Share on other sites More sharing options...
Guest Vicki Posted January 3, 2015 Report Share Posted January 3, 2015 Finished the first three days in a row, now I see it goes to week two....an I supposed to run every other day with this app, or run every day and continue with week two??? Quote Link to comment Share on other sites More sharing options...
Casagarber@yahoo.com Posted January 3, 2015 Report Share Posted January 3, 2015 I have been wondering the same thing. Pretty sure you are supposed to run every other day but I could be wrong. Quote Link to comment Share on other sites More sharing options...
Timb113 Posted January 4, 2015 Report Share Posted January 4, 2015 Vicki and Casagarber, yes you should be running every other day. Your body needs time to recover from each run. That's how you'll get stronger. You can always do some different form of exercise on other days, like lifting or cross training, but you want to give those running muscles time to rebuild. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 4, 2015 Report Share Posted January 4, 2015 Thanks Timb, every other day is great. I usually do 4x a week. I repeat a day. Then crosstrain the other days. Weights, hike, crossfit, etc.. I take weekends off. I love daily life exercise the best. Sounds like you all are doing great. Keep it up. Quote Link to comment Share on other sites More sharing options...
Sandee_Bee Posted January 4, 2015 Report Share Posted January 4, 2015 Hello folks! I just completed day 1. It was really bad Lol. My dog didn't even change his pace when I was "running". This is just where I'm at! Anyway the sides of my calves were killing me, any advice? TIA Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 4, 2015 Report Share Posted January 4, 2015 Hi Sandee, Well, those days happen sometimes. Don't let it get you down. Start again another day. For your calves, make sure you are really warmed before you start running. I stop and make sure I stretch my calves good as this is my problem area. Stretching while warm is the best. Never. Ever stretch with cold muscles. Great job by the way. Hug that dog. Quote Link to comment Share on other sites More sharing options...
caralz Posted January 5, 2015 Report Share Posted January 5, 2015 I am waiting to start when I figure the c25k app out. Could one of you explain how it works? I have an android phone. Is it just a tracker or does it do something while you are running. Does it have music or how would you use it if you need to listen to iheart? Thanks Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 6, 2015 Report Share Posted January 6, 2015 I am waiting to start when I figure the c25k app out. Could one of you explain how it works? I have an android phone. Is it just a tracker or does it do something while you are running. Does it have music or how would you use it if you need to listen to iheart? Thanks Just answered that for you here ---> http://forums.zenlabsfitness.com/topic/1480-how-the-c25k-works/ KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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