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  1. Thsnks guys. Started resting today
  2. I am on week 1 day 3. I started earlier this week and I have been doing every workout twice (ex: wk 1, day 1 - today & tomorrow) I went from 5.5 mph to 6-7.4 mph today. However, I think that if I keep trying to go faster I will fail miserably in week 2 since I already feel a bit fatigue before the 60 secs of jogging end. I try to go faster every minute because I don't really know what I'm doing so I try to use that as a goal for this training. However, if I do not complete the workout next week I will be really discouraged. Could you guys please tell me how you go about doing these cardio
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