Jschaferhess

It will alert you when you compete the time.

W11D1 finished and it was one of my best runs! I felt great! I needed that because W10D3 was awful. I was tired and struggled last week so I was intimidated to begin this week.

Finished W10D3 today and it was a struggle. I did more up hill than normal and I was just plum tired. Nervous about next week's progression.

Out of bed into running gear and go. Nothing in the tank, though I've never been able to eat as soon as I get up. I typically don't eat until I'm up a couple hours. Unconventional I know, but it works for me. I did notice I need to increase my fluids significantly.

Right on!

Right on!

W10D2 is behind me! I'm on my way! Distance was 3.5 miles, so a bit short, but I'm still happy with my progress!!

W10D2 is behind me! I'm on my way! Distance was 3.5 miles, so a bit short, but I'm still happy with my progress!!

Fear of failure is a real thing, I get it. Believe me when I tell you that you will be pleasantly surprised with your progress. Stick with it and you'll be amazed.

Fear of failure is a real thing, I get it. Believe me when I tell you that you will be pleasantly surprised with your progress. Stick with it and you'll be amazed.

W10D1 completed this morning...in the drizzle and darkness. I was dealing with the devil trying to talk myself out of running this morning, but I went and am glad I did!

Right on!

Way to go Blayne! Congratulations! How do you feel?

W9D3 is behind me! My day 2 run is always my best run, as is my 2nd mile. Anyone have patterns they've noticed?

You'll come back. It's a competitive spirit...You'll come back.

I started for the same reason...putting myself first. Sounds selfish but I've found it really isnt. I have more energy to give to others, I'm happier and most of all I'm nicer to be around. In the end, by taking care of me first, I've found I have more to offer. Good luck to you! I hope you enjoy it as much as I do.

Once it's repaired and you heal as prescribed will you be able to begin again? Or does this mean you'll never run again? As ambitious as you are you'll find a way back, right?

*Meant to say, I'm sorry about the challenge today.

I'm the challenge today. Considering you've been successful until now, I suspect it's a mind over matter issue. Believe me when I tell you, your body can do it regardless of what the voice in your head is chanting.

I'm not sure how I'm doing it, but I completed W9D2 today. I'm stoked!

I think you just start the day again. It will ask you if you want to reset.

Ran W9D1 today and was shocked as anything to complete it! Thanks for the guidance. It just seemed like a big jump from one week to the next.

W9D1 today and I completed it! It read like it was a lot longer, but as it turned out, I did it!

Completed C25k last week and couldn't be more proud! I'm a bit nervous to run without voice prompts so I downloaded the 10k app. Question is, do I just start with week 9 or should I put some time between the two programs? If time between is the answer, how much time? My last run was 3.07 miles without stopping and that took me 40 minutes. Thanks in advance for any insight!

Welcome! Good luck!!