Jo4applerose

Thank you so much. You are just wonderful people!

Thank you for the warm welcome beachgirl I am so proud of myself and excited to use this tool.

This happens to me too on the elliptical the first few weeks of using it then eventually it doesn't happen anymore. I've heard of a lot of people with this issue.

Glad to find this place. Today was my first day I completed the jog/walk on a treadmill. I walked at three and jog at 3.5. That speed seemed tolerable for now I am a female age 54 and have a bout 50 pounds to lose is there a set rate we should be running out on a treadmill? thank you so much everyone sorry if my question seems ignorant I have some health issues and need to get this right.