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About AlcyoneSong

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    Florida, USA
  1. Depends on how he did it. He should see his doctor first, to determine the severity of the injury, then follow through with the exercise regime specific for the injury to help him rehabilitate and prevent further damage.
  2. Ok here goes: Do my first 5K walk/run
  3. Hello there, I found this through an app to help me train for my first 5k. Not sure what else to put here, but hi.
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