Weezie

Friday I completed week 5!!  Can't wait for week 6 and beyond.  :-)

I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.
I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  
My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!
Keep running everyone!!
 

I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.
I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  
My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!
Keep running everyone!!
 

I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.
I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  
My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!
Keep running everyone!!
 

Next week I start week 9 for the c210k app!!  We can do this!!

Next week I start week 9 for the c210k app!!  We can do this!!

That is great! I’m really new to all this and don’t consider myself a “runner” yet, but I am getting there!

Next week I start week 9 for the c210k app!!  We can do this!!

Welcome.  It sounds like you have a great plan.
One thing that has helped me ease out of eating too much sugary foods when they seem to have overtaken me, is to eat fruit (fresh or frozen; no sweetener added). It is still sweet, which helps curb the cravings, but it has nutrients and such in it and seems to wean me away from candy and all the other junk.

I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.
I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  
My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!
Keep running everyone!!
 

Next week I start week 9 for the c210k app!!  We can do this!!

You can do this!

I finished the c25k app 3 weeks ago.  Felt great to finish, but you know what?  It feels even greater to keep with it.
I have gone back a few weeks and started running for the distance and not the time.  It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app!  
My first 5k will be March 23!  I love running!  My husband has also started running and that makes me happy!!
Keep running everyone!!
 

Next week I start week 9 for the c210k app!!  We can do this!!

You can do this!

They are right!!  You can do this!

My goals for 2019 
1).  To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year
2). Continue to develop and grow the love that I have for myself 
3). To complete at least thee 5k walks or runs for charities I support
4). To meditate and pray daily, along with becoming more involved in my church and scripture readings
5). To just be happy and to live my life to the fullest. 

Bought some shoes and gear now looking forward to starting tomorrow! Hoping to lose a stone and shape up

I am currently on a weight loss journey of my own. I’ve lost 60lbs since August 2018, and I have 171lbs to go. 
I have never been a runner, but I want to condition myself to jog/run by May for a 5k. My sister and I are signing up for the color run. I’m doing a 5k walk the week before the run, which I’ve done the walk before. Now I’m ready to push myself more in hopes of completing a 5k run. 

I am 43, just finished the 8 weeks (It took me way longer than 8 weeks) of the program, but am back tracking to week 6 to do the distance instead of time.  Over the last 7 months I have lost 42.6 lbs... about 30 more to go.   I have MDD and have to exercise to maintain basic mental stability.   You can do this!
 

Super excited for launching 2019 with 10K app!

I forgot to mention that the c25k app I'm using is a godsend. It is really helping me do what I wasn't sure I could do.

I've never been a runner, but recently it occurred to me that if I can walk three or four miles I could probably learn to run it. So I decided to shoot for a 5K run that is in my local area near the end of April. I may become a runner yet. 

It’s time to get fit!  Running a 5K with friends this summer on my 55th BDay.  Must get ready!  And my horse will be happy when I lose the weight I’m sure!

Fantastic!  I am on week 5.  Restarting week 5 tomorrow .  I was on vacation for 5 days, came back and did two of the week 5 days and decided to just start the week over, so that day 3 ends on a Friday!  I cross train with cycling.  Down 35 lbs over 6 months...