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At this point, don't worry if you're running/jogging properly or not. Listen to your body - does anything hurt when you start jogging? If not, then you're doing it fine. Are you moving forward when jogging (even if only a little?) Then you're doing it right. As you progress, you will find your natural stride and speed. What worked for me was jogging in place for a bit, then just putting one foot in front of the other once I had a good rhythm going. Keep at it - you can do it!

Well Hello there Lillian, Welcome on here. So proud of you. You are never too old to do this. I am on the 10k app myself , week 9. They are great apps. Good luck to you. And keep us posted here. Happy you are here.

Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington