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I repeated week 1 and week 4. I never in my lif thought I could ever run 28 minutes without stopping but I just did it twice. In two days I am going for 30 and I am signrd up for my first 5k a week later.

I get winded walking up to the 4th floor at my doctor. I'm on week 4 too. You got this.

4th floor? I'd get winded, too. You're right that it isn't easy. Many of us repeat weeks, but I really think it's worth it to get in shape.

I've never been able to do one minute more than once or twice a run. This is my second week doing it, and at the beginning of this week I reset it so that I'm doing Week 1 again this week. I run us long as I can and then start walking. I am seeing Improvement so I would say definitely don't give up on yourself and don't worry if you have to walk during part or even most of the minute.

I was able to do the first day work out even though it was hard. But I did repeat week one before moving to week 2. So I would recommend attempting to do the workout and if you need to back off some of the runs to a brisk walk and repeat the week until you have those 8 runs down. One thing I have found is that the first 2 runs and the last one are the hardest. The ones in between are the easiest because my body is all warmed up. This will increase your stamina. I have been a walker for exercise the past couple of years so this is quite challenging. I just did my week 2 day 1 and it wasn't as hard as I thought it would be.