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Yep, I'm 67, and feeling more and more fit ;-). My family is very active, and I've completed maybe 8 or 9 half-marathons before as a *walker* (once as a very 'disorganized' run/walker...). But haven't done one in 3 years-- I thought I preferred 5K's. But my husband really wanted to plan on the Pittsburgh Half-Marathon on May 5, 2019, so I'm doing it too ;-). I'm using the 13.1 app, and have just completed week 1... and I absolutely LOVE this plan!!! This will be my first time using a run/walk plan like this-- and I feel energized and EXCITED for every workout ;-).

That's the way to prepare for really DOING IT ;-)

Hello, I am Ally, 51, runner and soccer player until 2008 when I was hit by a drunk driver with back, neck and hip injuries. Stayed on the couch for 4 years, then had 2 heart attacks in 2012, a knee and massive back surgery in 2014, 2 knee plasma rich platelet procedure on rt knee in 2015, pelvic reconstructive surgery in 2016. Now I've managed to lose 27 pounds this year and increase my activity. Ready for a small challenge and to start running, albeit slowly. Never thought I'd find myself 10 years into not exercising regularly. Tomorrow is day 1.

I had to Google it never heard of it, it does sound good. Glad your feeling a bit better. My run this morning was good. Tomorrow morning will be week two run two. You enjoy your next run, just take it as it comes. Good luck

Thank you for the encouragement! I did play pickleball yesterday so that was a good start! Do you guys play pickleball over there?? Feeling better so I'll run today or tomorrow! How's your running going? Still going well?