Leaderboard

i am about to turn 54 (ugh! I said it out loud) and have already lost 85 lbs but have 50 more to go. A close friend has recommended this several times, she uses it religiously and has lost almost 30 lbs, but she has been doing it for several years off and on. I will admit to being terrified. Open to suggestions. Have really bad hips and want to avoid injury. Thank you in advance.

I don't know what I'm supposed to do for 5 minutes to warm up during the 200 ab challenge! Also, am I supposed to be doing full sit ups where I lift my back off the floor and bring my head to my knees or and I supposed to do crunches? That may sound like a dumb question but the picture is of a woman appearing to do crunches, not full sit-ups! Any advice will help me get started. Thanks

"Brute force" seems to be the way that works for me. I imagine the app as a personal trainer with the support and encouragement of a drill sergeant. Whenever I want to stop even though I know pushing harder isn't going to hurt me, I just imagine what my drill-sergeant-trainer would say to me for wanting to stop. My brain automatically yells at me and it motivates me to keep going because it's usually right. I haven't had to stop for a legitimate health reason yet and each time I push myself a little harder, I usually come out of it feeling great, and suddenly the next day doesn't seem so bad. I'm apprehensive about tomorrow and since I'm changing my scenery, I don't know how well I will do. But I'm going to try!

45 male from Tennessee. Starting day 1 tomorrow Monday Oct 3rd. Congrats on getting started

Feelin great! Like i really accomplished something. I dont do that alot lol.