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What should my base weekly miles be for 13.1 training

jihee405 gave a reaction for a topic

I've just finished the 10k trainer and want to start 13.1. What should my weekly mileage be to start this?

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Rita de Cassia reacted to blayne for a topic

Feelin great! Like i really accomplished something. I dont do that alot lol.

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Breezee reacted to blayne for a topic

I am officially a C25K graduate!

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Breezee reacted to Jschaferhess for a topic

W9D3 is behind me! My day 2 run is always my best run, as is my 2nd mile. Anyone have patterns they've noticed?

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