I am W3 D1 and wow, my knees are barking.....I think it's because I am running around barefooted on our tile floors? I could tell today on my last day of week 2 running, I live in AZ & we are anticipating a heatwave this weekend...☀️
Monday
I decided not to run today, 'cause my ankle was bothering me whole day... Instead I did power walk on the treadmill:
4 miles, 3.8mph, 3% incline. 1h3min
Race went really well. I had to stop and walk a few times, didnt want to have a heart attack. Had a good time. I was the chubbiest one there. Had a W10D1 fail today. Thought i was ready. Think I will try W9.