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The choice of yours I disagree with is the choice to call yourself slow Don't identify yourself as such, You're way faster than the person who chose to sit on the sofa and watch tv reruns. Running is a mental game. You're a runner. Not a fast runner, not a slow runner. Just a runner. It's an awesome thing to be!! Pat yourself on the back and go run. If you find that you have more time per mile to enjoy your surroundings than some other runners. consider yourself lucky <grin>

Oh Anne , hope you are ok???? You are a lucky girl of you could move today. Whew boy. I have had many pops n my claves and have been out for weeks. Ouch. Sounds like you are alright. Glad you are dreming of running and then getting out and running. Woohoooo!!!