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I run T, Th, Sat & Sun. Sometimes I dial back on one of the weekend days.

After months of researching the pros and cons, I was inspired to actually start after seeing my brother in law run the Marine Corps Marathon after just completing his chemo. I'm so inspired to do this for him and for all those who can't! His number one advise was to get proper footwear. So I ventured out and was very lucky to come across a reputable store local to me that gave me the most encouragement and advise. They also gave me some warm up excercises to do before I started my training. I'm empowered now and completed my day one training off the app. It was hard for sure, but I felt great the rest of the day. This morning I expected to wake up sore, but to my amazement didn't. In fact, I woke up wanting to run! Today is my rest day and tomorrow I'll hit the road again. Thank you for such a great APP!

glad your brother is doing well also tell him thanks from me. Enjoy your own running i like to strength train on off days i also walk on my lunch break every day i fight the urge to run. keep us posted