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Was nervous but dominated my W2D1 run. Super excited. Can't wait till Wednesday for D2. Can't wait for my first 5k. Drinking a gallon of water a day. Eating healthy. Trying to change my life...good running everyone

I completed day 1! It was challenging but not brutal! Maybe this will work for me! #feelinghopeful

Hi, Noeleen, I was gasping for breath when I first started. I started breathing in through my nose and out through my mouth, making an audible "Ha!" sound (push the air from your lungs forcefully). Keep your shoulders and chest down (don't raise it when you breathe). You may not feel your belly expanding (it's ok). Feel free to repeat any day/week as long as you want. My experience so far is that all 3 days in the same Week are the same workout. So, you may want to complete all 3 days of the same week before repeating any of the days.

I totally agree, I just finished week 4 day 2 and tomorrow will be day 3 so I have the weekend to rest and heal before week 5. Week 4 seems like a huge jump from week 3 so I don't blame you for repeating it at all. If I weren't so hard headed I would repeat it as well. I haven't even looked at what week 5 entails for fear of getting discouraged. I'm just gonna get out there on Monday, not even look at the program and hit start lol I think our minds get the best of us sometimes.

I'm back after a long break as well. And heavier. Hope I can stay motivated

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