Just finished week 1 day 1. I'm 288 lbs, so I honestly wasn't sure if I'd be able to do it, but miraculously I finished day one without having to stop during the jogging cycles. It does hurt, but at least I know I've got a shot.
Thanks for answering that Ariel, Yes, just press on that day and it will check it off.
MFP syncing. Go to MFP, go to settings, click on apps & Settings and you should see where you can sync the 5k app with MFP. Hope this helps!
Happy Running!