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Everything posted by RPhTSteph

  1. Congrats! It's all good as long as you're moving! Keep it up!
  2. Congrats on taking that first step! You can do this!
  3. Thanks KellyAnn! Motivation is a big one for me, too. Taking it one step at a time.
  4. Hi All! I'm not new to running, but I am new to C25K. I've completed a couple of 5Ks in the past, but I needed something to help pace myself now because I'm trying to be more active after being sedentary for an extended period of time. I'm very much a fan of immediate gratification (who isn't, right?!) and tend to go too hard too soon... I have a bad habit of injuring myself as a result! Trying to avoid repeating past errors. I completed W1D1 today and was pleased to find it challenging, but not excruciating! Haha! Feeling accomplished and looking forward to making some progress with the program.
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