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Hi everyone, I re tried week 3 day 1 yesterday, didn't look at my phone and managed to run the 3 minutes without stopping! I'll carry on with the rest of the week now. . Thanks for your support!

Hey everyone! Don't forget to check out our blogs for great running tips, from breathing technique, stretching, shin splints and first race tips! Here is the article on breathing techniques to try: http://www.zenlabsfitness.com/perfecting-your-breathing-technique-during-running/ Happy running and namaste! Zen Labs Fitness team

Hi KellyAnn, Thanks for your reply, I am also on myfitnesspal and although I don't want to rule my life around calories it's good to know what you're eating and the nutrition section will make it easy to see where I'm getting too much or not enough of things! It's really easy to integrate into your day as well I find so far! Day 3 of food change and starting to feel the hunger without as much snacking! My legs are do stiff today, I hope I can make day 2 tomorrow! I do feel determined I just hope I keep it up as I do have a tendency to not stick at things! I've told lots of people my plans so hopefully that will be a motivator as I hate to feel like I've let people down!

I am waiting for my charge HR to arrive, using the force which has been recalled

Ashley, Good luck in your battle. Your young and I assume fairly healthy ( you didn't elude to anything different ). You will have no problem completing the course if you defeat the one enemy ahead of you. Your own mind!! Win the mental game and win the race, if you will. Diet isn't a necessity but a proper diet will absolutely accelerate your wight loss. I, like Kelly, am also living the Paleo lifestyle. I have injured shoulder, knees, rib cage and can't do pretty much anything right now yet I still dropped a pound last week. Start running, enjoy yourself and just keep it in mind. You don't have to make every change today

I'm on my third. I had a Zip, then a Flex, now a Charge. I also have the Aria Wi-Fi Smart Scale. I've been watching the Surge waiting for a few things.... 1) Reports on the GPS receiver's accuracy and reporting 2) The back-light to work. Have they got that fixed yet? 3) The ability to run thus justifying owning one, LOL

I'm going to recommend Weight Watchers. I joined in July and I've lost weight every single week since then without feeling like I'm on a diet. (I do not work for WW!) it's not your mother's WW anymore. The mobile app is great, as is the website. They even offer personal, private counseling now, but I haven't tried that. The best part for me is the support of the weekly meetings. Not for everyone, but figured I'd throw it out there.

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