Azatol said something the other day that really helped me yesterday, WAS 'PUT THE PHONE DOWN' , do not look at it... So , I was on Week 7 Day 2 of the 10k app, , and it is now running for 25 minutes. so I really wanted to see how much time I had left, bu I put the phone in my pocket. Great tip Azatol.. AND I DID IT!!