blayne
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Gavinaugh reacted to a post in a topic:
fat man on week 1
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Hi. Well I finally was able to finish the week 1 workout. It took me 4 tries to get it. I weigh 300 pounds so its a bit hard. A couple years ago I finish this program, but now i gained alot of weight and grew out of shape. I have been going almost every day and not sore so i am happy. I run with my dog and son. They help motivate me. I need to lose like 100 pounds. I also want to do some 5K soon.
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Egibson reacted to a post in a topic:
Just starting back
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Week 1 day 1 again. Hot day. Painful run in legs and knees. Hopefully this gets better. Need to lose weight! So less stress on joints. Lol. Going to walk tonight and tomorrow. Salads! Salads!
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After a winter break, just starting back to it. Went with son and dog. Beautiful day. 79 degrees in Pennsylvania. Ran really slow so I could make it through. At 290 pounds its not easy. Lol.
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Hey there! Did week 2 day 2 today. Skipped week 1. Was surprised I could get through this today with all the pain. lol My chins were killing me! I hope I will be ready to go in a couple days for next workout. Running is my favorite pastime. And it relieves a lot of my stress. Also doing strength training with heavy weights for fun.
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CiaoBella reacted to a post in a topic:
Mainstream Diet’s – What You Need To Know
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hey 190 pounds that's not too bad. I weigh in at 260! Been lifting weights too and I keep gaining!
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yeah i'm on week 3 day 3 and I was thinking about quitting today. lol its always a struggle. I try and use these forums for motivation.
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Sure! Did you just start the program? How is it going? I just did W3D1. Each workout kicks my ass lol. But its fun.
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Fudgeuall reacted to a post in a topic:
Post your Workout for Today Here!
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started this diet yesterday. its fruits, vegetables, legumes, egg whites, and nonfat dairy. and you can eat as much as you want. so far so good.
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still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol
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W6D1. I skipped W5D3 because I just wasn't ready.
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I would but my chubby dog can only run a half mile.
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Two shakes and a tv dinner a day and losing weight. About $130 bucks a month for that.
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Well I went running and glad I did. Was rough though. Lol. I feel like a million bucks now.
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W5D2. Just want to stay inside. It's cold and windy. Gonna have to force myself to go. Hungry. Started slimfast diet today. Low energy.
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torus_ot reacted to a post in a topic:
Post your Workout for Today Here!
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It's dead in here!