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Crazy Performance


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I've been running 3-4 miles, three times a week since July thanks to this app. I'm thrilled! I was off last week with pneumonia, and this is my first week back running. My Monday run had good speed but I only ran 2.6 miles. When I started Monday my chest burned, but I pushed through and after about 10 minutes was good to go. Wednesday's run was my 2nd fastest 5k ever! Today, however, I could hardly draw a breath and I ended up walking most of the 2.8 miles, and obviously came up short on my distance. Now I'm home and I'm coughing my fool head off! Too much too soon? Any tips for easing back into running after pneumonia?

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