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Reduce tummy


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  • 1 month later...

It is simple - more exercise and less eat. :D (of course. there is also liposuction... :wacko: )

Just remember: fast lost - fast gain...

It's actually not at all that simple, and even less for women. To lose weight for many people...especially women, you actually need to each more, and eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts. HIIT is the best option. I have seen your responses to several questions, and honestly, if you aren't going to be helpful, don't comment because they are coming off as condescending and just catty.

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It is simple - more exercise and less eat. :D (of course. there is also liposuction... :wacko: )

Just remember: fast lost - fast gain...

It's actually not at all that simple, and even less for women. To lose weight for many people...especially women, you actually need to each more, and eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts. HIIT is the best option. I have seen your responses to several questions, and honestly, if you aren't going to be helpful, don't comment because they are coming off as condescending and just catty.
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...eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts

That what I said: less calories and more exercise ... there is no quick fix

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... they are coming off as condescending and just catty.

Raquel, I am sorry that you feel that way.

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