Guest NarasimhaGopi Posted October 31, 2016 Report Share Posted October 31, 2016 Hi friends-- suggest me a faster/ easier way to reduce my tummy -probably 3--4 pounds in a fortnight-- wanna show off my wife on my anniversary Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 1, 2016 Report Share Posted November 1, 2016 It is simple - more exercise and less eat. (of course. there is also liposuction... ) Just remember: fast lost - fast gain... Quote Link to comment Share on other sites More sharing options...
Swathi Posted November 1, 2016 Report Share Posted November 1, 2016 Unfortunately there is no quick fix solution to weight loss, exercise is a lifestyle change and including it in your daily routine is the only way out! All the best Quote Link to comment Share on other sites More sharing options...
Guest Raquel Posted December 28, 2016 Report Share Posted December 28, 2016 It is simple - more exercise and less eat. (of course. there is also liposuction... ) Just remember: fast lost - fast gain... It's actually not at all that simple, and even less for women. To lose weight for many people...especially women, you actually need to each more, and eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts. HIIT is the best option. I have seen your responses to several questions, and honestly, if you aren't going to be helpful, don't comment because they are coming off as condescending and just catty. Quote Link to comment Share on other sites More sharing options...
Guest Raquel Posted December 28, 2016 Report Share Posted December 28, 2016 It is simple - more exercise and less eat. (of course. there is also liposuction... ) Just remember: fast lost - fast gain... It's actually not at all that simple, and even less for women. To lose weight for many people...especially women, you actually need to each more, and eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts. HIIT is the best option. I have seen your responses to several questions, and honestly, if you aren't going to be helpful, don't comment because they are coming off as condescending and just catty. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted December 28, 2016 Report Share Posted December 28, 2016 Quote ...eat better...and also incorporate a combination of both weight training (which women often neglect) and cardiovascular workouts That what I said: less calories and more exercise ... there is no quick fix Quote ... they are coming off as condescending and just catty. Raquel, I am sorry that you feel that way. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted April 4, 2017 Report Share Posted April 4, 2017 For instant tummy reduction, Firstly avoid consuming junk food Drink at least 3-4 liters of water per day Add crunches and leg raise to your workout and perform them in the 3-4 rounds 1 round = 20 sets Apply these for instant results. Quote Link to comment Share on other sites More sharing options...
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