spn46 Posted September 28, 2016 Report Share Posted September 28, 2016 I want to start doing some of my runs in the morning but always find it hard to get up early enough to eat something light/fueling (like an apple), drink some water, digest, run, and shower all before work. But I feel that not eating:hydrating I won't be able to run well, and not waiting long enough to digest will give me cramps as well. What do you suggest? How do you handle morning runs? Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 28, 2016 Report Share Posted September 28, 2016 I just fall out of bed into my running gear and go grabbing half a banana on my way out the door. A whole banana is too much. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 29, 2016 Report Share Posted September 29, 2016 Out of bed into running gear and go. Nothing in the tank, though I've never been able to eat as soon as I get up. I typically don't eat until I'm up a couple hours. Unconventional I know, but it works for me. I did notice I need to increase my fluids significantly. Quote Link to comment Share on other sites More sharing options...
Kat94 Posted October 2, 2016 Report Share Posted October 2, 2016 I will eat a rice cake with some natural peanut butter or almond butter and half a glass of water. Quote Link to comment Share on other sites More sharing options...
Tigo Posted October 2, 2016 Report Share Posted October 2, 2016 I just drink some orange juice before I run out the door. Quote Link to comment Share on other sites More sharing options...
problemsolver Posted November 28, 2016 Report Share Posted November 28, 2016 I just put on my shoes and drink some water before I kick it up. A banana will be all you need, if you want any. Quote Link to comment Share on other sites More sharing options...
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