Runninfrom30 Posted August 29, 2016 Report Share Posted August 29, 2016 So after much procrastination, I jumped up and told myself "go out and start now". I don't regret it but boy oh boy am I in pain. My ankles hurt so badly while running and when i completed the shins and ankles were in sheer agony. I'm not gonna stop but someone please tell me it gets better Quote Link to comment Share on other sites More sharing options...
Breezee Posted August 29, 2016 Report Share Posted August 29, 2016 Well done and yes it hurt but will get better and so worth it. Keep going!! Quote Link to comment Share on other sites More sharing options...
Consistently Posted August 29, 2016 Report Share Posted August 29, 2016 Well done for getting up, but it sounds like you could benefit from 10 mins of stretching before you set off! Quote Link to comment Share on other sites More sharing options...
Runninfrom30 Posted August 29, 2016 Author Report Share Posted August 29, 2016 Thanx breeze And consistently i will definitely look up some stretches for running! Quote Link to comment Share on other sites More sharing options...
Smiley317 Posted August 30, 2016 Report Share Posted August 30, 2016 Just finished Week 1, Day 1 & i'm beat. My body feels great though & super refreshed!!! Does anyone know how to see how many miles you ran or calories you lost while doing this? Thx☺️ Quote Link to comment Share on other sites More sharing options...
Smiley317 Posted August 30, 2016 Report Share Posted August 30, 2016 Just finished Week 1, Day 1 & i'm beat. My body feels great though & super refreshed!!! Does anyone know how to see how many miles you ran or calories you lost while doing this? Thx☺️ Smiley317 and Laura S2 2 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 30, 2016 Report Share Posted August 30, 2016 Smiley, you need second app for that - MapMyRun or similar... I read that paid version of the C25K can show steps and calories too. Quote Link to comment Share on other sites More sharing options...
Kateliterally Posted September 3, 2016 Report Share Posted September 3, 2016 On the sore legs, maybe invest in some slightly more supportive shoes? Not like super pricey ones, but chain stores often do cheap ones. If that's out of your price range, try ice and heat! Even just heat will relax your muscles a bit. Quote Link to comment Share on other sites More sharing options...
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