Jump to content

Stuck and frustrated

Recommended Posts


Obviously you are trying run too fast. Slow down to "schlepping" :) . Make shorter stride and try not to run on the hard surface (for your shins).

Sometimes I am having problem with calf too. It helps if I monitor my stride and watch that my lower part of leg is relax  when I move it forward.

But main part is slowing your pace.

Link to comment
Share on other sites

it took me 3 1/3 weeks to finish week 4 (walk 5, jog 3, walk 1.5, jog 5, etc), but I did it. Being able to do that second 5 minute jog was a killer.

I also had to repeat week 3. It took me two tries to finish day 1 of week five, and I did day 2 in one try. Trying day 3 tomorrow.

Stay with it!

I knew after week 2 I probably wouldn't finish this in 8 weeks, and am now on more of a 13 week schedule.

Link to comment
Share on other sites

the first 5 weeks seem to be about endurance, not speed. When you hit week 6, it seems they want you to pick up the pace.

I started doing this the first week of June. It's been 12 weeks, and I haven't even finished week 6 yet! But I've done days 1 & 2 in week six and haven't had to repeat! First week since week 1 I haven't had to repeat a day!


I've gotten my lazy butt out there 3 days a week. Now a couple of times I had to stop my run after a few minutes because of pain in my foot once and hip once, and one day it just seemed like I was just unable to do much, but those days were few. I've run a slow as I could. When I hear that "1 minute left" message, I try to pick up the pace and today (week 6, day 2) I tried to pick up the pace for most of my jog.

Link to comment
Share on other sites

  • 2 months later...

Pharmasience medication Product For Stress and illness.


Stress is a health problem in itself, but it can also lead to other physical and emotional complications. Stress can indirectly cause other health problems by affecting your behaviour.if you take Pharmascience medicine it directly go to painfull area and get cure . 


For more visit


Anti Piles

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...