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5 Kick Butt HIIT Exercises To Burn Calories


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http://www.zenlabsfitness.com/5-kick-butt-hiit-exercises-to-burn-calories/

 

 

Looking to shed fat faster with your fitness plan? If you’ve been working hard toward reaching your bodyweight goals but have yet to incorporate HIIT training into your regime, now is the time to start.

HIIT has been proven to be a superior fat burning compared to any form of steady state training – which includes all those hours you’ve spent on the treadmill, bike, or elliptical trainer.

While those exercises may help boost your heart health slightly, they are doing very little to really crank up the dial on total body fat burning, improved fitness capacity, and enhanced metabolic rate.

With HIIT, you don’t just burn more fat while you do it, but you’ll burn more fat after it’s completed as well.

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  • 2 weeks later...

Great information...The high intensity interval training (HIIT) method involves short intervals of high-intensity work .I think to keep your body guessing and the scale moving, you have to either add more cardio or increase the intensity. Most people don’t have time during the week to devote to multiple cardio workouts like me. So, adding a few hard HIIT sessions will get the job done and save a lot of time :-)

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  • 4 weeks later...
  • 5 months later...

Let's say I incorporated HIIT three times a week.  Do I follow this "forever" or should I just do one cycle of 3 months and then rest (for how long)?

 

I've read somewhere that the body needs to rest ..... but I'm not sure if the rest days are sufficient or I should stop the high intensity after say 3 months. 

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  • 4 years later...
Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

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Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

Link to post
Share on other sites
Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

Link to post
Share on other sites
Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

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