admin Posted May 18, 2016 Report Share Posted May 18, 2016 http://www.zenlabsfitness.com/5-kick-butt-hiit-exercises-to-burn-calories/ Looking to shed fat faster with your fitness plan? If you’ve been working hard toward reaching your bodyweight goals but have yet to incorporate HIIT training into your regime, now is the time to start. HIIT has been proven to be a superior fat burning compared to any form of steady state training – which includes all those hours you’ve spent on the treadmill, bike, or elliptical trainer. While those exercises may help boost your heart health slightly, they are doing very little to really crank up the dial on total body fat burning, improved fitness capacity, and enhanced metabolic rate. With HIIT, you don’t just burn more fat while you do it, but you’ll burn more fat after it’s completed as well. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted June 1, 2016 Report Share Posted June 1, 2016 Great information...The high intensity interval training (HIIT) method involves short intervals of high-intensity work .I think to keep your body guessing and the scale moving, you have to either add more cardio or increase the intensity. Most people don’t have time during the week to devote to multiple cardio workouts like me. So, adding a few hard HIIT sessions will get the job done and save a lot of time :-) Quote Link to comment Share on other sites More sharing options...
icardio1 Posted June 26, 2016 Report Share Posted June 26, 2016 Great information Resistance Band Cardio Workout & sled training workouts are couple other exercises that can be added to the list. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted November 28, 2016 Report Share Posted November 28, 2016 Let's say I incorporated HIIT three times a week. Do I follow this "forever" or should I just do one cycle of 3 months and then rest (for how long)? I've read somewhere that the body needs to rest ..... but I'm not sure if the rest days are sufficient or I should stop the high intensity after say 3 months. Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
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Tom Riddle Posted May 11, 2022 Report Share Posted May 11, 2022 On 4/28/2022 at 10:52 AM, Guest https://youtu.be/8BTs2_gEp said: https://youtu.be/kL_NJAkCQBg That was the great and information video!! Quote Link to comment Share on other sites More sharing options...
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