5 Kick Butt HIIT Exercises To Burn Calories

[admin]

http://www.zenlabsfitness.com/5-kick-butt-hiit-exercises-to-burn-calories/

 

 

Looking to shed fat faster with your fitness plan? If you’ve been working hard toward reaching your bodyweight goals but have yet to incorporate HIIT training into your regime, now is the time to start.

HIIT has been proven to be a superior fat burning compared to any form of steady state training – which includes all those hours you’ve spent on the treadmill, bike, or elliptical trainer.

While those exercises may help boost your heart health slightly, they are doing very little to really crank up the dial on total body fat burning, improved fitness capacity, and enhanced metabolic rate.

With HIIT, you don’t just burn more fat while you do it, but you’ll burn more fat after it’s completed as well.

[Jorge Gonzales]

Great information...The high intensity interval training (HIIT) method involves short intervals of high-intensity work .I think to keep your body guessing and the scale moving, you have to either add more cardio or increase the intensity. Most people don’t have time during the week to devote to multiple cardio workouts like me. So, adding a few hard HIIT sessions will get the job done and save a lot of time :-)

[icardio1]

Great information

 

Resistance Band Cardio Workout & sled training workouts are couple other exercises that can be added to the list.

[bstay2]

Let's say I incorporated HIIT three times a week.  Do I follow this "forever" or should I just do one cycle of 3 months and then rest (for how long)?

 

I've read somewhere that the body needs to rest ..... but I'm not sure if the rest days are sufficient or I should stop the high intensity after say 3 months. 

[Guest livorno]

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

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[Guest livorno]

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

[Guest livorno]

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

[Guest livorno]

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http:// http://adfoc.us/6386931

http:// http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

[Guest https://youtu.be/ASdvN_XEl]

https://youtu.be/ASdvN_XEl_c

 

[Guest https://youtu.be/ASdvN_XEl]

https://youtu.be/ASdvN_XEl_c

 

[Guest https://youtu.be/8BTs2_gEp]

https://youtu.be/kL_NJAkCQBg

[Tom Riddle]

On 4/28/2022 at 10:52 AM, Guest https://youtu.be/8BTs2_gEp said:

https://youtu.be/kL_NJAkCQBg

That was the great and information video!!

[Guest Aynunusa]

Hey guys,

Im doing ABS, hands and chest exercises...
when it comes to burning calories to lose lose weight, what is better:

A. to run three times a week for an hour each time
Or
B. to walk every day for an hour?

I think that running burns more calories because you sweat more and its harder
but someone told me its not true. So the amount of calories that you burn have nothing to do with how much you feel its hard and sweat?

Welcome to the world of adult Dating loveawake.ru

[Guest Jameyglarl]

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