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Week 5 Day 3


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I couldn't jog 20mins straight. I reached 9mins then need a 1min walk, then 6mins jog, 30sec walk, 2.5mins jog, 30sec walk, 2.5mins jog. 20mins straight was just too much for me. How is everyone doing with week 5 day 3?

I completed the C25k about two years ago.  FWIW, I found that running first thing in the morning (before any food is on the stomach) was much easier. 

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