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About burnsie

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  1. Hi Maizie88, I have it mostly under control but putting some gel pads under the insole of my shoes. Thanks for asking!
  2. I am on the last week of C25K and will run my 5K tomorrow. I felt very strong for 7 weeks, running on the treadmill. This week I run outside and did terrible, had to keep stopping and walking, calves tightened up and feet went numb. I am not feeling confident for my 5K. Anyone experience this and have suggestions on how to transition to running outside, now that Spring is here? I was planning to start the C210K next week. Thanks!
  3. burnsie

    Week 5 Day 3

    Well, I completed W5D3 in the first try. Was determined to NOT repeat that day and just kept going!
  4. burnsie

    Week 5 Day 3

    Just complete W5D2 this morning. Will attempt W5D3 for the first time on Tuesday, If I am unable to run the entire 20 minutes, is it standard practice to redo that day until you can? Thanks!
  5. I listen to eminem, rihanna, flo rida, etc. Good luck!
  6. I am right there with you! Just finished W5D2 today and looked ahead at W5D3 and thought how am I going to do this? I am not running at the pace of a 10 minute mile, are you? I am closer to a 15 minute mile. If I am unable to complete W5D3, I will try the suggestion of redoing W5D1 and D2 with an additional interval. Let me know how you do, good luck!
  7. Thanks for the suggestion, I will try that on a consistent basis and see if it help!
  8. Good Morning, I am in week three of C25K and have soreness on the ball of my right foot. I am resting in between days. I have soaked in epson salt. I have tried gel pads. I am sure loosing a few pounds would help, which is the goal. Approx 5 years ago I fractured the sesamoid bone in that foot and have hardware in my ankle from an accident 15 years prior. Before I call to the podiatrist, does anyone have an suggestions or home remedies? Thanks in advance! Ann
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