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Hi Folks

 

After years of thinking that running/jogging/whatever wasn't for me, I impulsively bought some running shoes after a conversation with a colleague at work and downloaded the app.  I'm not long back from my first 30 mins round the park (in the dark, thankfully!) and am pleasantly surprised at the experience.  I was buzzing when I returned (endorphins, perhaps?) and can't wait till the day after tomorrow for another go.  

 

I'm wondering what my body will be feeling like tomorrow!  The only other exercise I take is fairly brisk walking at any opportunity and climbing the stairs at work to the 3rd floor (usually 2 at a time!) rather than taking the lift.  

 

Wish me luck!

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