excouch spud Posted November 14, 2015 Report Share Posted November 14, 2015 I fnished my second 5k today. I did the first one two weeks ago. I ran it about a minute faster than the first one. This one else I finished in 34:40. I was shocked that I won first in my age group-Masters (fifty and over). There ended up being eleven of us in that age group. Really stoked and want to just keep it improving my time and start working on the 10k program. Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 14, 2015 Report Share Posted November 14, 2015 Great job. Congrats!!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 14, 2015 Report Share Posted November 14, 2015 nice job very impresive Quote Link to comment Share on other sites More sharing options...
tamap19 Posted November 30, 2015 Report Share Posted November 30, 2015 wow. very impressive. Quote Link to comment Share on other sites More sharing options...
CeCe Posted December 3, 2015 Report Share Posted December 3, 2015 Yay! Congrats! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 4, 2015 Report Share Posted December 4, 2015 Super!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 9, 2015 Report Share Posted December 9, 2015 Love your name Spud. Great job!!! Proud of you!! Quote Link to comment Share on other sites More sharing options...
excouch spud Posted December 10, 2015 Author Report Share Posted December 10, 2015 Ok, so I did five 5k in five weeks. One of them was a trail run, which was very challenging. I didn't worry about time just enjoyed it but I did it in under an hour. My speed has not gotten much faster than when I ran my 2nd 5k. So am going take a break from running races this next month or so and work on improving my strength and speed. My legs seem to tire more than I do. Any suggestions s? Quote Link to comment Share on other sites More sharing options...
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