Natcatvet Posted November 6, 2015 Report Share Posted November 6, 2015 For those who read about my slow running last week, just finished week 7 day 1 (25 min run) and yes indeed my times (still slow) are improving. Have broken the 10 min and now my splits today were around 9 min 36 sec. I'll get there !!!! Quote Link to comment Share on other sites More sharing options...
SteveJ Posted November 6, 2015 Report Share Posted November 6, 2015 Those are good times! Keep it up! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted November 6, 2015 Report Share Posted November 6, 2015 That is super. Just being able to run for 25 minutes is huge. I'm happy for you. Rob Quote Link to comment Share on other sites More sharing options...
Natcatvet Posted November 6, 2015 Author Report Share Posted November 6, 2015 Thanks guys for the motivation - Steve those splits are per KM so terribly slow (that's Kilometre, not per mile) but I'm OK with that considering I started unable to run 30 secs. I am still a turtle but a happier turtle !! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 6, 2015 Report Share Posted November 6, 2015 i like being a happy running turtle i feel healthier. Great Job Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 6, 2015 Report Share Posted November 6, 2015 Awesome work! Don't worry too much about your splits. The goal of this program is to teach 30 minutes of running endurance. Once you've gotten that down, your pace will naturally pick up and you can begin some speed work if you so desire. Quote Link to comment Share on other sites More sharing options...
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