Steph83 Posted October 30, 2015 Report Share Posted October 30, 2015 Week one was a breeze. I know my problems will come when it starts getting dark earlier and cold. That's when my motivation diminishes. Any tips are appreciated Quote Link to comment Share on other sites More sharing options...
Rob129 Posted October 30, 2015 Report Share Posted October 30, 2015 Don't get discouraged and take your time; your fitness will improve. I've been watching what I eat and resting when I need to. There will be good weeks and some bad ones (a cold interrupted W8 for me). My running pace has improved by 15%. I have lost 12 lbs/5.4 kg. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 2, 2015 Report Share Posted November 2, 2015 Nice Steph, you got this! Now that the time has changed it will be tough... I am a wimp running in the cold, lol... Run Indoors for sure... Do you have a treadmill or a gym you go to? Good Luck! Quote Link to comment Share on other sites More sharing options...
Steph83 Posted November 4, 2015 Author Report Share Posted November 4, 2015 Currently I don't have a treadmill or a gym. I've always preferred to run outside. Quote Link to comment Share on other sites More sharing options...
Steph83 Posted November 4, 2015 Author Report Share Posted November 4, 2015 Currently I don't have a treadmill or a gym. I've always preferred to run outside. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 5, 2015 Report Share Posted November 5, 2015 im in the same boat soon it will be not good to run outdoors and no way can i do gym membership and this appartment is too small for treadmill. I will go back to walking in cicles through the hall and rooms and jogging up and down the stairs but maybe it wont be as hard as last winter cause ive been running now i also hula hoop in the winter and strenght train with a few old weights and a chair and the internet and my own body. And i will dream of starting over in the spring. Good luck Steph83 where there is a will there is a way u will find some way to stay fit in bad weather and triumph in the spring and summer. Quote Link to comment Share on other sites More sharing options...
Steph83 Posted November 5, 2015 Author Report Share Posted November 5, 2015 Thanks Anne. I live in the south so we don't get alot of snow and I guess compared to those up north it doesn't get that cold. We can get down to the teens or even 0 below but we rarely get to the negative numbers. Regardless, I don't like to run in the cold, it makes my fingers numb, my nose run, and my lungs burn. But like you said if there is a will then there is a way. Good luck to ya Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 5, 2015 Report Share Posted November 5, 2015 like your attitude Quote Link to comment Share on other sites More sharing options...
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