Rob129 Posted October 18, 2015 Report Share Posted October 18, 2015 Finished week 5 this morning. I ran all twenty minutes without stopping even though I wanted to....used the street lights as mini goals ("I'll stop for a moment once I get past it"....then I reset the goal until I reached the cool down). My pace wasn't where I wanted it to be but it'll come, hopefully. During the last month, I've been logging everything I eat and managing portion size which has helped me to lose 8 lbs; I don't like dieting so this has worked well for me. Morgana70 1 Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.