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Question about Week 5 day 3


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Guest TrishE

Yes it is and it is intimidating but thats what makes it great. You never know what your body can do until you push it to the limit. Give it a shot and if you have to walk before the twenty minutes its ok! At least you tried :) just see how long you can go.

Good luck! Keep your head up, your music rocking and go

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  • 2 weeks later...

I had the same issue-did W5d2 for a couple weeks before I ever attempted day 3. Decided to just try it on a whim and bam-I did it. I was slow as molasses but I did it! You'd be amazed what your body is capable of. And if it doesn't work out, who cares? Try again. You'll get there!

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OH MY GOODNESS all of you,

 

Imagine my huge SMILE :) on my face when I saw these posts, wooohooooo, so amazing, you all did it or are going to in the next few days! SEE??????????

 

Ya just made my day... I cannot wait to go out for my run now... Way to motivate each other in doing this! It takes a Village!! Happy Happy!

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I'm am about to dive into week 5 as well. Everything so far has been time based. Just curious are Yall using the time

Method or are you going by the mileage? This app only tells you time and my Fitbit app tells mileage but what if you don't make it in the allotted time? Do you keep running or stop? I'm imagining I will be repeating this week but just curious how other people have done this time/miles thing.

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Original Poster here....Well I did it. After my 3rd attempt I ran for 20 minutes without stopping. It feels great. It took me 4 times to get past W1D1 back in May. If someone told me that on August 1st I could run for 20 minutes without stopping I would have thought they were crazy. One thing that I did today that worked for me was the first 15-16 minutes I listened to an audio book that I am really enjoying (10% Happier). It seemed to help me really focus on that and the last few minutes had to play some Dubstep. Just keep trying and you will get there. Now on to week 6!

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  • 1 month later...

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