Weaklegs Posted January 24, 2015 Report Share Posted January 24, 2015 Hi everyone! I've just completed week 3, every other week has seemed easier by the time I get to day 3, but not this time.I can't jog for the full 3 minutes without stopping. So my question is do I repeat week 3 again or continue to week 4? Thank you Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 24, 2015 Report Share Posted January 24, 2015 If it were me, I would repeat the day you couldn't complete until you can!! So if it's week 3 day 3 you're stuck on, do it again, and again, AND AGAIN, until you kick it's butt. Then smile, pat yourself on the back for a victory, and move on. I'm going to throw out a suggestion but I don't know if it applies..... Do you watch the clock? Do you know how much longer you need to run before that next walk session? Well don't do it next time. Your brain is messing with you. It's lazy. It knows it only has another minute to run and it's going to try and sabotage you. FOOL IT. Don't look at the time. Just relax, take an easy pace and run. Your brain wont know what to do so it will just run eagerly awaiting the ladies voice. Let us know how it goes!! TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 25, 2015 Report Share Posted January 25, 2015 Yes I would just repeat the day, like Azatol said. Youre more than welcome to repeat the week until you feel comfortable moving on to week four. Being comfortable with advancing is the name of the game. This program is for you and only you. Quote Link to comment Share on other sites More sharing options...
Weaklegs Posted January 25, 2015 Author Report Share Posted January 25, 2015 Thanks guys! I'll repeat week 3 then starting tomorrow. Onwards and upwards! Yes, I have been clock watching, but I'm trying really hard to stop KellyAnn and TheRoseWithin~Shannon 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 26, 2015 Report Share Posted January 26, 2015 Hey, Let us know how you did! TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Weaklegs Posted January 27, 2015 Author Report Share Posted January 27, 2015 Hi everyone, I re tried week 3 day 1 yesterday, didn't look at my phone and managed to run the 3 minutes without stopping! I'll carry on with the rest of the week now. . Thanks for your support! Azatol, Kbockl and Lydia 3 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 27, 2015 Report Share Posted January 27, 2015 Great!! Keep us posted! Its nice to finish something so completely that you dont have to question yourself when you move forward. Quote Link to comment Share on other sites More sharing options...
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