chelga2015 Posted January 21, 2015 Report Share Posted January 21, 2015 Indeed. I am 43 mother of two and it is time to take some myself time (i am even kind and take the f@#$/ dog with me the first two times) i am in my first week. I also dieting.. using the shed diet. As i started today and du for 6 weeks... i will let you know. I love running. I stopped more than a year ago with my new job.. and today i am restarted!!!! See u on day 3! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 21, 2015 Report Share Posted January 21, 2015 Yay! Congrats on beginning again, and welcome to Zenlabs! How have the first two days gone Chelga? I am happy to hear you will be returning on day 3! Hearing your progress and experience encourages me along as well. I have never heard of the Shed Diet. I'm curious and will look it up. Good for you for taking time out for yourself! So vitally important for each of us. Cheers! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 21, 2015 Report Share Posted January 21, 2015 Hi ther Chelga. Welcome here. You will love it here. Everyone is so encouraging on here. You are funny about the dog. You do need that time for yourself, I make sure I take that time everyday or I am definitely not myself. I am curious about the shed diet too and will look it up. I am Paleo girl all the way and will do that for the rest of my life. I am super proud of you for beginning again. You can do it. Here cheering you on. Keep us posted here. And hugs. Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 22, 2015 Report Share Posted January 22, 2015 I agree on Paleo. Welcome to your journey! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 22, 2015 Report Share Posted January 22, 2015 Good Morning Chelga! So I looked up Shred Diet. Neat! How is it going for you so far? Quote Link to comment Share on other sites More sharing options...
Teena Posted January 22, 2015 Report Share Posted January 22, 2015 Welcome back Chelga. Keep up the good work you have already started. I am looking forward to seeing your progress as we go through this journey. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 22, 2015 Report Share Posted January 22, 2015 Welcome welcome Chelga! Congrats on restarting a healthy lifestyle for yourself. Diet and exercise is key! I wish I could take my dog but shes an english bulldog haha taking her for a run is not recommended, her thirty minutes of exercise consists of a waddle around the block Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 22, 2015 Report Share Posted January 22, 2015 Thanks Shannon. Will look. Quote Link to comment Share on other sites More sharing options...
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