gnik1 Posted January 13, 2015 Report Share Posted January 13, 2015 Hi just some background I have never run more then 400m at a time in my life. So the goal of running 5km looks impossible at the moment. Being the lazy mutt that I am I have really put on the pounds and kept deceiving myself that I am still fit until I realise that I wasn't couldn't even walk more then 3kms. I bought a pedometer in 2011 and started walking at least 10 000 steps a day well I did until 2013~2014. Now its 2015 I have started my routine again of walking at least 10 000 steps a day and incorporating the C25k programme into my routine every alternative day. I am doing the week 1 for the second time tomorrow (15/01/2015) I start on w1d3. Something I found funny is that my pace when running/panting vs walking is about the same 13.18 vs 13.51.Hope it gets better I will posting on here after each "run". Quote Link to comment Share on other sites More sharing options...
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