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Middle age and out of shape


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I've seen that there are others on this page who are in the same boat. I've never been a runner, but wished I could. I started today with 3 miles/hour walking and 3.5 running. I'm looking forward to increasing my stamina and "get up and go!"

I sure hope I'm not in a boat. I'm still learning to run. Running on water is way down the line. Gotta finish C25K, then C210K and then Couch to Fiji does the water walking stuff <G>


Welcome to the party. And you are quite ccorrect that some of us are fighting the same battle yoiu're in.

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