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Hi everyone!  Feel free to start your own individual posts inside the Accountability topic! It is very helpful to post and describe your progress and feelings, very much like a diary or journal. You

Yes. Shannon.   I sooooo asked for this today in email and they added it here. I am so excited this is here. Thank you ZenLabsFitness. This is great.   OK everyone. Here we go. As a Moderato

I was wondering if there was a place I could do this on here! What a fab idea! 

Hi everyone, I just restarted the c25k program...last year i had to stop, doctors orders, week 8 day 2...literally 1 run to go...and did 3 5k walk/runs while training...then all stop for surgery in November...well I'm back...finished week 1 day 1 today,and i feel out of shape. But i remember being Able to jog 2.8miles just a short time ago..i was so excited...so I'm back in the saddle. I didn't know about the forums last time so this is great....and my 11 year old son is starting too...We Can Do This !!!!!

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Welcome back! Youll be surprised how quickly your body will start remembering the runs from before. Glad to see you wanted to start again and that your son now wants to do it. A warm welcome to him as well!!

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Keep going I can honestly say that it gets addictive. The great thing about this app is the small goals you set yourself as you're jogging. I would normally give up at the first sign of discomfort and to be honest I did on W2D1 only to be motivated when you hear the prompt to begin walking and you realise that that extra 10 seconds of discomfort is bearable. Gives you a sense of achievement.

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