pics4_65 Posted January 14, 2015 Report Share Posted January 14, 2015 Diet has never been my problem, I just stopped moving as much when I started working 4-5 days a week. I got day three week one finished yesterday. I'm going to do it one more time because my calves are really feeling it. I'm starting to look forward to my time on the treadmill. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 14, 2015 Report Share Posted January 14, 2015 Keep it up Pics. You are doing fantastic. Quote Link to comment Share on other sites More sharing options...
Dragonmamma Posted January 15, 2015 Report Share Posted January 15, 2015 Hi everyone, I just restarted the c25k program...last year i had to stop, doctors orders, week 8 day 2...literally 1 run to go...and did 3 5k walk/runs while training...then all stop for surgery in November...well I'm back...finished week 1 day 1 today,and i feel out of shape. But i remember being Able to jog 2.8miles just a short time ago..i was so excited...so I'm back in the saddle. I didn't know about the forums last time so this is great....and my 11 year old son is starting too...We Can Do This !!!!! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 15, 2015 Report Share Posted January 15, 2015 Welcome back! Youll be surprised how quickly your body will start remembering the runs from before. Glad to see you wanted to start again and that your son now wants to do it. A warm welcome to him as well!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 15, 2015 Report Share Posted January 15, 2015 Hi Hukmup, Yay for you, You ran outside?, it is cold, brrrrr. Good for you, you are doing great. Keep it up! Quote Link to comment Share on other sites More sharing options...
pics4_65 Posted January 16, 2015 Report Share Posted January 16, 2015 Day three week one done. I did it twice because my calves were still screaming the first time. I feel confident for moving on to week two. Azatol 1 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 17, 2015 Author Report Share Posted January 17, 2015 Welcome back Dragonmamma!! We CAN do this! I so concur!!! Congrats on past success and for this weeks W1D1 success! What a blessing that your son is joining too! Please keep us posted and so happy to hear you are back in the saddle again! Quote Link to comment Share on other sites More sharing options...
Dragonmamma Posted January 17, 2015 Report Share Posted January 17, 2015 Just finished week 1 day 2...feeling great ! Quote Link to comment Share on other sites More sharing options...
Dragonmamma Posted January 17, 2015 Report Share Posted January 17, 2015 Any suggestions for not c25k program days for cardio ? Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 17, 2015 Report Share Posted January 17, 2015 Any suggestions for not c25k program days for cardio ? Walk, walk, walk, eliptical, arc trainer, hiking, jumping rope, drinking and stumbling around briskly, swimming. Off the top of my head. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
pics4_65 Posted January 18, 2015 Report Share Posted January 18, 2015 W2D1 done! Feeling better about finishing this every day. Taking it one day at a time with a distant goal in sight. Quote Link to comment Share on other sites More sharing options...
pics4_65 Posted January 18, 2015 Report Share Posted January 18, 2015 W2D1 done! Feeling better about finishing this every day. Taking it one day at a time with a distant goal in sight. Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 18, 2015 Report Share Posted January 18, 2015 WAY-2-Go!!! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 18, 2015 Author Report Share Posted January 18, 2015 Good job!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 20, 2015 Report Share Posted January 20, 2015 Ha Ha Azatol, FUNNY! Hey DragonMamma, I love to hike, bike, run again for the heck of it. I also love to lift weights and do that 2x a week or more. Swim, anything to get you moving. Proud of you , keep it up! Quote Link to comment Share on other sites More sharing options...
pics4_65 Posted January 26, 2015 Report Share Posted January 26, 2015 W2d2 done! Feeling confident that I will make it through this even with life getting in the way. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
gnik1 Posted January 26, 2015 Report Share Posted January 26, 2015 Keep going I can honestly say that it gets addictive. The great thing about this app is the small goals you set yourself as you're jogging. I would normally give up at the first sign of discomfort and to be honest I did on W2D1 only to be motivated when you hear the prompt to begin walking and you realise that that extra 10 seconds of discomfort is bearable. Gives you a sense of achievement. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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