bbq712 Posted January 1, 2015 Report Share Posted January 1, 2015 I just finished my first run! I'm 55 and a good 40+ lbs overweight. I've never been much of a runner, however, I signed up for the Shamrock Shuffle so I have a goal and can't procrastinate. I'm also switching to a plant based diet. I need to stay focused and stay on track, found this app and forum and hoping this will be a key tool to assist me. Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 1, 2015 Report Share Posted January 1, 2015 Awesome-sauciness!! We both chose to start on the same day with the same goal ... to run a Saint Patty's day run! LOL Excited for you! Cheers! ps. I introduced myself earlier (Shannon) and just now registered for the forums. Love it so far! The energy and stories shared are contagious! Wishing you continued success! terry#lazynomore 1 Quote Link to comment Share on other sites More sharing options...
Guest Casagarber Posted January 1, 2015 Report Share Posted January 1, 2015 Also just started my first run today. Just passed the CPA and looking to lose around 15 lbs and tone up a bit. No more studying for me!! Will be signing up to do the Color in Motion 5k at the end of March. terry#lazynomore 1 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 1, 2015 Report Share Posted January 1, 2015 Right on Casagarber! One of my goals is to also run Run or Dye (Color in Motion) with my kids later this year! They had so much fun last year! Congrats on passing your CPA! Casagarber@yahoo.com 1 Quote Link to comment Share on other sites More sharing options...
Casagarber@yahoo.com Posted January 1, 2015 Report Share Posted January 1, 2015 Thx! The color in motion YouTube vids look awesome! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 2, 2015 Report Share Posted January 2, 2015 Congratulations Bbq, welcome here. The rest of you too. I'm so excited for the New Year and everyone sounds so excited. Let's do this everyone!! Shannon, I would love to run a dye one. That would be fun. Good luck everyone. terry#lazynomore 1 Quote Link to comment Share on other sites More sharing options...
Guest Dharma Posted January 3, 2015 Report Share Posted January 3, 2015 Hey there! I am 64 and have been plant based for 7 months. It is a little tough at first but easier to do than I thought. Started this app a few weeks ago and love it! Am doing week 3 again. ... Good luck! Quote Link to comment Share on other sites More sharing options...
suhn26 Posted January 5, 2015 Report Share Posted January 5, 2015 Hi! I'm a 32 year old working woman who's never run before. I'm out of shape & not very fit. I just finished my first run today and hope to continue with all the stamina of the first day. A couple of questions, though. 1. What exactly should one do during the cooldown? I just kept walkin for the cooldown. Is that correct? 2. I was very tired midway through the workout, so I took a 2 minute break to relax. I just sat quietly for 2 minutes and then resumed the workout. Is that permissible? suhn26 1 Quote Link to comment Share on other sites More sharing options...
suhn26 Posted January 5, 2015 Report Share Posted January 5, 2015 Please advise. I'm new to this and totally unsure as to how to go about things. Quote Link to comment Share on other sites More sharing options...
suhn26 Posted January 5, 2015 Report Share Posted January 5, 2015 Please advise. I'm new to this and totally unsure as to how to go about things. Quote Link to comment Share on other sites More sharing options...
Timb113 Posted January 5, 2015 Report Share Posted January 5, 2015 Suhn26, I did the same thing during the warmup and cooldown, just a brisk walk. Then after you have completed a day, you should stretch. Not a problem taking a break, if needed. You are listening to your body and that's key. I would suggest that you keep moving during that time, even if it's a slow walk, but definitely listen to what your body is telling you. Great job so far, keep it up! TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
suhn26 Posted January 6, 2015 Report Share Posted January 6, 2015 Thanks so much, Timb. I only did my week 1 day 1 yesterday but I did a combination of walking and spot jogging indoors as per the time specifications on the app. Will that work? Also, what should I do on the days of the week when I don't do C25k? I really want to lose weight, a lot of it and get fit. Quote Link to comment Share on other sites More sharing options...
Timb113 Posted January 6, 2015 Report Share Posted January 6, 2015 Suhn, it's important to take those rest days, but if you feel good on the off days, you can do a different, light-impact workout. I usually walked my dog on the days off for a couple of miles. It kept me moving on those off days, and burning a few extra calories, but it allowed my muscles time to rebuild. Quote Link to comment Share on other sites More sharing options...
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