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Hi All, I'm Ian from South Wales, I'm going to start the 10k program tomorrow, let myself go a little bit and having struggled with mental health issues & suicidal thoughts. I've decided taking up running, losing a bit of weight and getting fit may help with my what's in my head!! Haven't really got anyone in my life that really encourages me. So thought I'd stick a flag up in here and see what happens. Take care Ian
How do you motivate yourself to ensure goals are met? What are some strategies implemented to ensure that goals are on target and what is your favorite song to motivate yourself if not feeling up to it? How big is your brave? -- Dream big, achieve your dreams, and feel better about yourself. what are some ways you can help others to stay motivated and dream big? I have been an inspiration to friends with helping to plan healthy lunches and also to makes sure we are accountable to each other with our goals. Having a workout buddy is also a great way for me to stay motivated