blayne
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Posts posted by blayne
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Dhagen how did W3D1 go for you?
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Hey nat good job. Where are you at un the program?
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I would stay on week 4 and keep at it. You will soon get it.
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Stella what was ot like going from week nine to ten? Im on W9D3 and I dont think Im ready.
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Hardest part is making yourself get out there and do it.
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I have decided now that I hate running but I like completing each week on the app.
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Im on week 9. Its challenging.
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Really didnt want to but I made it through W9D2. Being able to come on here and tell you guys that I did it motivated me. Also I am signed up for a 5K May 7th. The run was a tough one today. Struggled through it and was barely called jogging but I made it. I hope I will be ready for next week. Three 15 minute runs. Sounds tough.
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Made it 10 minutes into W9D2 and just thought "this really sucks!" and quit. Lol Any ideas? Might try again later. Im not having any motivation today.
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Coffee and doughnuts. Haha No jk
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Way to go!
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Did W9D1 today. I brought my obese golden retriever with me for the first 10 minutes. Stopped at my house and took a pee break after the second ten. Third ten was rough and fourth ten easy. Overall a good fun run.
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Turkey and stuffing
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How many times should you do W8D3 before starting the 10K app?
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For beginner runners subtract your age from 220 and then take 65%-75% of that. This is your target heart rate for running.
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Gotta eat less, count calories, and push yourself with the C25K app.
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Starting the 10K app is exciting. I will be looking forward to those walk breaks again!
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Going to do W8D3 and maybe more today then start the 10K app and work up to the 5k distance. I will have to push myself today but its all worth it. ☺
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Way to go!
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Keep going Dana! You will get it. I started out way out of shape at 300 pounds. I had a rough time doing week one. Three months later and at 240 with dieting I can finally run the 30 minutes. My legs get tired but if i keep going it goes away. I never thought I could run this long. I hope to go longer so I can actually make it a 5K.
I want to quit.
in Motivation and Support
Posted
Thanks TheAnon! Let me know how you are doing. Tomorrow is run day and I am already telling myself that I dont feel like doing it. Hehe but you are right. I dont want to lose all my progress.