I want to quit.

[I want to quit.]

Dhagen how did W3D1 go for you?

[I want to quit.]

Hey nat good job. Where are you at un the program?

[Best way to fail?]

I would stay on week 4 and keep at it. You will soon get it.

[Started today! Just finished my first run.]

I think everybody has a love-hate relationship with running. Keep trying. Dont quit.

[Forum Newbie]

Stella what was ot like going from week nine to ten? Im on W9D3 and I dont think Im ready.

[Week 4 trouble]

Hardest part is making yourself get out there and do it.

[Started today! Just finished my first run.]

I have decided now that I hate running but I like completing each week on the app.

[Week 9]

Im on week 9. Its challenging.

[I want to quit.]

Really didnt want to but I made it through W9D2. Being able to come on here and tell you guys that I did it motivated me. Also I am signed up for a 5K May 7th. The run was a tough one today. Struggled through it and was barely called jogging but I made it. I hope I will be ready for next week. Three 15 minute runs. Sounds tough.

[I want to quit.]

Made it 10 minutes into W9D2 and just thought "this really sucks!" and quit. Lol Any ideas? Might try again later. Im not having any motivation today.

[Tips for getting up early and running?]

Coffee and doughnuts. Haha No jk

[first 10k]

Way to go!

[10K app]

Did W9D1 today. I brought my obese golden retriever with me for the first 10 minutes. Stopped at my house and took a pee break after the second ten. Third ten was rough and fourth ten easy. Overall a good fun run.

[What are you eating?]

Turkey and stuffing

[10K app]

How many times should you do W8D3 before starting the 10K app?

[Heart Rate.]

Oh I just read on runners world that they dont use that way anymore because its inaccurate.

[Heart Rate.]

For beginner runners subtract your age from 220 and then take 65%-75% of that. This is your target heart rate for running.

[Morb. Obese just turned 48 - NEED accountability & Support]

Gotta eat less, count calories, and push yourself with the C25K app.

[Post your Workout for Today Here!]

W8D3 for second time in s row, not as fun as first.

[I want to quit.]

Starting the 10K app is exciting. I will be looking forward to those walk breaks again!

[I want to quit.]

Going to do W8D3 and maybe more today then start the 10K app and work up to the 5k distance. I will have to push myself today but its all worth it. ☺

[I want to quit.]

Great feeling to be done with the app!

[Getting over my fears...]

Way to go!

[Week 3 newbie....]

Keep going Dana! You will get it. I started out way out of shape at 300 pounds. I had a rough time doing week one. Three months later and at 240 with dieting I can finally run the 30 minutes. My legs get tired but if i keep going it goes away. I never thought I could run this long. I hope to go longer so I can actually make it a 5K.

[Newbie]

Start power walking 30-60 minutes a day.