[Post your Workout for Today Here!]

W2D2. Had sausage and cheese omelet and home fries after. So negated my workout lol might. Skip a day to W3

[Post your Workout for Today Here!]

W2D2. Had sausage and cheese omelet and home fries after. So negated my workout lol might. Skip a day to W3

[back at it]

Thanks torus! I missed you too! Well Ive gone two days in a row. Skipped to W2D1 and got winded. Will stay here now. Going again tomorrow. Got my dad and son going with me and they want to go every day.

[back at it]

Quit running for awhile. Back at it at W1D1. Boy i can feel it in my calves! Good to be back.

[I want to quit.]

Holter monitor came out normal.  Have a stress test on Thursday.  Hopefully I'm fine.  Takin it easy I sarted over at W1D1 and had no problems today.

[Escaping the prison I created for myself]

I like the prison metaphor.

[I want to quit.]

Yeah holter. I hope its ok. I hear friday. Then I hope to be running again.

[If at first...]

I know how you feel. ☺ i was running a 5k and had to stop and walk because of heart palpitations. Good luck with your next 5K!

[I want to quit.]

Yay jigi! Happy to hear that. I feel the same way. Now Im waiting to hear back from my doctor before i run.

[Whats the best lean muscle gain protein supplement on the planet??]

Cytosport muscle milk. Has lowest calories and cholesterol.

[52 and female]

You can do it Val! Gotta push yourself. Sometimes it really is no pain no gain.

[Hi, I am New]

Welcome

[End of week seven]

Yeah i had the same problem. it just gets harder when u start doing the longer runs with no walk breaks. It will get easier.

[She's pretty....]

Yes the kangaroo is so pretty

[I want to quit.]

Went running with holter monitor to check my heart palpitations. No real problems this time but knee is hurting. Did W8D3. Feel great.

[I want to quit.]

im on the 10k app

[I want to quit.]

Bah! I dont want to go today. Should do W9D3 or just try and run 5K.

[Starting week seven]

Hey 14.5 is about my speed. Im 230. You could enter a race. That will speed u up. It did me.

[I want to quit.]

Falling in love with running again. Was having major heart palpitations and thought i would have to stop. Quit the drug vivanse and they went away so im happy. Was on that for binge eating disorder. Haha. W9D3 in two days!

[Post your Workout for Today Here!]

Hey torus, get well soon!

[Week 9]

Finally finding week 9 easy. Ready for week 10 now. Failed last time. That sucked.

[Week 5 day 3 - how did you get through it?]

Oh i go at 7.5 kph. I was thinking mph. Haha 4 kph is pretty darn slow.

[Week 5 day 3 - how did you get through it?]

Wow u are going pretty fast! I only run around 4Kph.

[Post your Workout for Today Here!]

Woke up and thought about quitting running altogether today. Thought about how much fun it was just to get out there and bounce around. Did W9D2. It was alot easier than day 1 so feels good to make some progress. cant wait for next run.

[Advice on moving on to week 2 please]

I would continue with week 1 until it gets easy.